Throughout life we all experience pain.  Pain is truly a mystery at times in not just how to understand it fully, but how to overcome

Tracee Stanley is a noted and lineaged teacher of yoga nidra, meditation, and self-inquiry. Her practices are inspired by the tradition of Himalayan Masters and

My understanding of the human body is that it’s a reflection of the mind’s state of consciousness. For so many years I’ve worked with a

So why in my teenage years did I start having so much anxiety, that still can flare it’s ugly head occasionally now?