Ottawa-based Yin and Vinyasa Yoga Instructor, YouTuber, author, and the face behind Yoga with Kassandra, Kassandra Reinhardt is on a mission to help others feel

Many believe that to turn the other cheek means that once someone has projected onto you, that you should turn your cheek so you can allow them to do it again. To turn the other cheek is not meant to put you in the helpless position of victim, but is intended to place you in your rightful position as the ruler of your mind!

We all need helpful people to come into our lives, but what is the secret to attracting them? The helpful people and travel sector in

Everything you ever thought ‘was’, you may well find out wasn’t. As you realise more and more that life is not what you thought, your old beliefs, understandings, patterns must go somewhere. So they start breaking down to make space for the new. That breakdown can take many and multiple forms …

Jeff Carreira is a meditation teacher, mystical philosopher, and author who works with a growing number of people throughout the world. As a teacher, he offers

Author Mary Firestone has an MA in clinical psychology and is on a mission to let others know they are not alone and there is

“… there’s not much ‘happy’ goes with this mission we’re on to evolve this planet.”