Resolutions come and go, coincidentally it is the time of year for them. The Universal Energy of 2020 (2+0+2+0=4) is that of building a foundation and taking a step-by-step approach to your goal. If health and wellness is on your goal list, read on.
When you know your tendencies and attributes, this gives you the edge needed to accomplish your goals. Numerology provides this knowledge. We will focus only on the single digit (1-9) that is obtained by adding all the digits of your birthday down to a single digit. This number is a tiny glimpse into your numerology chart. Keep in mind that your date of birth alone has over 20 numbers, so this is just a peek into the information available. This number is also only one aspect of what I call your Health and Wellness Path Number related to fitness.
We are not talking Cross Fit, tri-athlete or six-pack abs type of fitness. We are talking about incorporating a fitness program that is right for YOU. (FYI this concept is now the new WW advertisement. ) Do a simple calculation, scroll down the page, and obtain helpful information to increase your fitness.
To calculate your Health and Wellness Path number (aka Life Path Number), add all digits of your birthday until you get a single digit.
Example: August 4 1969 is a 1 Health and Wellness Path –
8 + 4 + 1 + 9 + 6 + 9= 37
3 + 7=10
add again to a single digit: 1+0 = 1
1 Health and Wellness Path-
Because of your creative nature, you need more than the average amount of exercise each day. Since you spend much time alone and in your head, choose an activity that is simple and easy to follow. Try walking, hiking, swimming, or restorative yoga.
2 Health and Wellness Path-
You need exercise that releases muscular tension. Try uplifting movement that has music, dancing, or deep breathing. Include those that require balance: yoga, Pilates, step aerobics, Nia dance, and sex (ooh, this is tension releasing and deep breathing!) would fit the bill.
3 Health and Wellness Path-
Expressive movement suits you best. Zumba, Pound, and interpretive dance are good examples. Find inspiring energetic music or write your own. Choose music that mirrors your current mood and move with it. Consider teaching, leading or creating a fitness class.
4 Health and Wellness Path-
Step-by-step and goal-oriented fitness programs work best for you. Sign up for a half marathon then train for it. Make it a goal to be a black belt within two years, etc. Weight training, running, biking are all good “building” programs.
5 Health and Wellness Path-
You will get the freedom you need when you create a disciplined approach to your fitness program. Freedom from health worries. Freedom to sleep well. Freedom in your diet choices, etc. Variety is very important.
6 Health and Wellness Path-
Pick any physical activity you think you are not very good at and do it anyway. Guess what, it will be perfect because it is good for you. Notice how you feel while you exercise. Try Tai Chi or something similar so you can slow down and enjoy the process.
7 Health and Wellness Path-
Try to do as many outdoor activities as possible. Mix in something you enjoy that requires attention/concentration, counting or that builds upon proceeding classes. Ideas: dance classes like Zumba and Pound, or yoga ropes class.
8 Health and Wellness Path-
Tapping into your inner abundance and power is the key to your fitness routine. Be a workout buddy, inspire and encourage others to exercise.
9 Health and Wellness Path-
Gee, you are good at so many things. You lead others without trying. Imagine what you can do if you made a conscious attempt at it? You’re a humanitarian so Habitat for Humanity and Big Brothers Big Sisters are good ideas for you.
Of course, talk to your naturopath before starting any new fitness program and consult trainers when necessary.
Love and Light,
Tricia
*Fitscopes: fitness reading based on your numerology created by Numerologist Tricia Gunberg
