When we are frustrated because we are being tossed around like a t-shirt being washed, it can affect our flow, our mood, and how we interact with others. In other words, it can and usually does affect the world around us. However, we have complete control over what happens within us.
It is sometimes difficult to believe or to even know how that is. We are 100% accountable and responsible for our response to the outside world. Of course, it isn’t always easy, but nonetheless, we get to choose our response, whether it is negative or positive.
When we are struggling to respond from a place of balance and poise, one of the tools to follow is to spiritually ground. This process can guide you towards feeling strengthened, connected, and fueled for the remainder of the day.
The process that I follow is in the steps below:
- Stand or sit with your feet firmly on the ground.
- Take a deep breath in through your nose to the count of 4, hold to the count of 4, then out through your mouth to the count of 4,
- Continue again, but this time before you breathe in, visualize that roots are coming out of the bottoms of your feet, Now, while breathing in, visualize that you are bringing in sustenance from the earth into your body.
- As you hold to the count of 4, visualize all of the positive and nurturing energy from the earth traveling throughout your body, waking up and feeding every frustrated cell in your body.
- As you breathe out, visualize all of those negative emotions exiting your body.
- Do this breathing exercise a few more times. Every time, the roots are getting deeper and deeper.
This process is how you can always and easily ground yourself, spiritually. It will work on every dense emotion and every negative situation.
You no longer have to live a life of frustration. Are you ready to learn more techniques to release everything that no longer serves you so that you can find and live your true self?
I am always sending you prayers and so much love and light!!
