The human mind always seems to seek to control that which it does not understand. As I’m writing this humanity is certainly facing one of its biggest challenges as a powerful virus is sweeping across the world, causing lockdowns and panic. This is one of the biggest issues we can possibly face. The fear of the unknown. Something that is outside of us is dictating so much of our lives and that sense of uncertainty can lead to fear.
But we do have choice over how we REACT to a situation. Of course, our knee jerk reaction would be fear but when we ask ourselves deeper questions such as “what can we learn from this”, “how can we turn this around for the greater good” and “how can I be of greater service.” When we really start asking ourselves those deeper questions we can shift our perspective from one of doom and gloom to hope and love.
So which are you going to consciously shift to now?
You have a choice to make and can you imagine if we all shifted our perspective to one of love over fear, what difference would that make to the world?
We are already seeing this huge shift in consciousness as people are coming together to help each other during times of turmoil. But we also see the other side of the coin with people panicking and being cruel to each other out of fear and worry.
So how do we, first of all, deal with fear when it comes up?
Notice your trigger points. Mine would be the constant stream of negative media and as much as it’s important to be well informed it’s also important to filter what you see, read and hear as much as you can. Mental health can have such a huge impact on our welling so when your feeling overwhelmed by all the news, take a step back. Give yourself a break. Do something that will focus your mind back into your body such as walking in nature, reading a book or listening to music. Even just a few minutes of focusing on your breathe will help to reset your mind.
FIND WAYS TO ALIGN WITH YOUR SOUL
Soul work is something I have always specialized in and I know how important it is to align with your own inner authentic voice. Your Soul already knows the way. It knows how to guide you quietly and lovingly through difficult times. I align with my soul through meditation, reiki work and even writing blogs like this. I know when I’m aligned because I feel uplifted and a sense of expansion moves through my heart.
AND FINALLY
Help others where you can. But most importantly help yourself. Times like this have been prophesied for centuries. So many of us have been born for this. To be light-workers, way-showers and star-seeds. To show the world a new of being, of doing and healing. Trust in your heart. And let that be your guiding light.
