Meditation is a practice that an individual creates to train the mind to engage in a peaceful way of being with positive thoughts.
A regular meditation habit or practice can make you healthier, happier and more successful than ever! You can meditate anywhere, anytime. It expands your connection to spirit. It grounds us and calms our mind. There is no wrong way! Connect to your breath and breathe mindfully. Meditation will help move you through your day feeling relaxed and better able to handle whatever life lessons are handed to you.
What do history’s greatest minds as well as today’s most successful athletes, supermoms, CEOs and celebrities all have in common? They Meditate! Meditation is not just for the yogis. It’s for everyone, of every age. Meditation is for all of humankind.
Thousands of years prove it, and Western science backs it up: Meditation removes stress and replaces it with a sense of inner peace and calm. It’s one of the best tools you have to deal with physical and psychological distress, balance your emotions and be in the present moment. Meditation will help you experience greater calm in the midst of the chaos. It will connect you to your innermost feelings and challenge our habits of self-judgment.
111 Morning Meditations – Create your Day with Intention offers you the opportunity to start your day with peace and tranquility, helping you create a habit that can only benefit you and those around you. Meditation opens the door to real happiness, health and healing.
