How many times have you heard the phrase, “she has her ways”?  What about seeing a character profiled in a movie where someone’s huge goal

I recently found myself shopping aimlessly through the grocery store. A small group of friends was coming over for dinner, and I wanted to make

Relationships can be the only thing at times keeping us together. We seek them out for that very reason. Becoming intimate and almost inseparable early

Knowing the purpose of your soul, identifying your unique gifts of contribution, and unifying the positive side of your ego with your heart, soul and

Where are you holding onto your emotions within the body? The body is a beautiful place that tells you when something is going on with

As I write this, we are in the thick of the COVID 19 quarantine. It is affecting people differently across the country, and although we

What does it mean to, “speak your truth”? For me, because I believe that every concept that we conceive is internalized and filtered through what