Author: Francine Medina

Fran Medina RN, BSN is trained as a Board Certified Holistic Nurse and Life Coach with over 34 years of nursing experience in the art and science of Health and Healing. She is a Certified Transformational Coach, and is certified in IGM Acupressure, Stress Resiliency Coaching, Smoking Cessation counseling, and has training in Clinical Aromatherapy, Emotional Freedom Technique (EFT), and extensive experience as a Reiki Master Teacher.

Love Taps and other Ways to Expand Your Peace

When I was a little girl, my dad used to tell me that Love taps are reminders to do the right thing!! I interpret them

Has Your Passion in your Business Shifted?

Purpose has been a long winding road for me. I have been exploring Passion and Purpose for the past twenty five years. I am a

Clarity on Your Next Business Step

I am pretty sure I am not alone when we business folk may struggle with making a decision regarding the next step in our business.

The Mind-Body Connection – Resilience in Your Business Plan

What is Mind-Body Medicine? According to “Integrative Medicine Principles for Practice” by Dr. Benjamin Kliger and Dr. Roberta Lee, Mind-Body Medicine (MBM) is the interplay

Integrating Empowerment and Compassion

As business owners, we are so full of ideas and creative thoughts whether we are a new or we have been at it for a

Aromatherapy – a Creative and Fun Tool to Use in Your Business

Aromatherapy is an effective and simple stress resiliency tool to use in your business and personal life. This wonderful tool has been a part of

Emotional Freedom Technique – A Miracle in Your Finger Tips

I love introducing Emotional Freedom Technique to everyone and anyone! It has been an amazing tool that I personally use daily for stress, anxiety, and

Guided Imagery: The Best Kept Secret to Relieve Stress and Promote Health

Guided Imagery (GI) engages our imagination and our five senses to elicit a relaxation response through the Mind Body (MB) connection. The mind does not