Cover Story: Alyssa Kuzins
ALYSSA KUZINS is an embodiment coach, writer, and retreat leader. She safely guides women back into their bodies to honor and express who and how
April 2022 Issue
Mirror Mistakes
I love mirrors around the home because they can magically expand the space in a room. They can be very auspicious but also inauspicious if
Meditation: Why Do It?
Meditation allows us to understand our minds better. We learn to transform our negative to positive. Overcoming the negative aspects of the mind is essential to form constructive thought processes correctly. Do you know what you are telling yourself? You are your thoughts.
Adventure In Zanskar
Amy Edelstein is an award-winning author, educator, and founder of Inner Strength Education, an innovative mindfulness and systems thinking program which has empowered more than
Monthly Rhythm: Getting over the Heebie-Jeebies
One of my clients recently expressed concern about some coincidences she’d experienced that were giving her a case of the “heebie-jeebies”